Wednesday 160525

Written by CrossFit Bolton on May 24, 2016. Posted in CrossFit WOD

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – Nose-to-wall Handstand Hold, 45 seconds
Minute 2 – 10 Toes to bar
Minute 3 – 40 Double-unders

B.
Every two minutes, for 8 minutes (4 sets):
Overhead Squat, 3 reps

Coach Alex’s Notes:
Use 75-80% of your 1-RM Snatch.

C.
Five rounds for max reps of:
Pull-ups
Push-ups
Rest 3 minutes

 
Overhead Squat