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CrossFit Bolton
WODS & News

Wednesday 160601

A.
Every two minutes, for 10 minutes (5 sets):
Halting Snatch Deadlift + Snatch

Coach Alex’s Notes:
Increase the load over the course of the 5 sets.

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
1x5x80%

C.
Complete as many rounds as possible in 12 minutes of:
95/65 pound Thruster, 9 reps
15-foot rope climb, 1 ascent

CrossFit Bolton 20160510_192307

Back Squat