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CrossFit Bolton
WODS & News

Wednesday 160608

A.
Three rounds, each for time, of:
Run 400m
Rest 2 minutes

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
1x5x85%

C.
Every minute, on the minute, for 20 minutes:
Minute 1 – 5 Deadlifts at 65%
Minute 2 – 5 Handstand Push-ups

CrossFit Bolton DSC_0067

Back Squat