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CrossFit Bolton
WODS & News

Wednesday 160615

A.
Every four minutes, for 16 minutes (4 sets):
Run 400m or Row 500m

B.
Every minute, on the minute, for 5 minutes:
Back Squat
1x2x80%

C.
21-15-9 rep rounds for time of:
32/24 kg Kettlebell Swing
Burpees

CrossFit Bolton 20160603_174448

Back Squat