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CrossFit Bolton
WODS & News

Wednesday 160622

A.
Every two minutes, for 10 minutes (5 sets):
Front Squat
5x2x90%

B.
Three rounds, each for time, of:
Row 1000m or Run 800m
12 Handstand Push-ups
12 Toes-to-bar
Rest 1 minutes

Sandra Hamilton CrossFit Bolton DSC_0005

Front Squat