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CrossFit Bolton
WODS & News

Wednesday 160629

A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x3x75%
1x2x80%
1x1x85%
1x3x80%
1x2x85%
1x1x90%

B.
Every two minutes, for 14 minutes (7 sets):
Shoulder Press
1x5x50%
1x5x60%
1x5x70%
3x3x85%
1x10x55%

C.
Complete four intervals for max reps of:
45 seconds of 185/135 pound Deadlifts
Rest 15 seconds
45 seconds of Push-ups
Rest 15 seconds

CrossFit Bolton DSC_0031

Back Squat