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CrossFit Bolton
WODS & News

Wednesday 160706

A.
Every two minutes, for 16 minutes (8 sets):
Shoulder Press
1x5x50%
1x5x60%
1x5x70%
4x3x90%
1x10x60%

B.
Every two minutes, for 10 minutes (5 sets):
Pause Front Squat
1x5xM.E.

Coach Alex’s Notes:
Pause for one second in the bottom of the squat.

C.
Complete as many rounds as possible in 10 minutes of:
15 Burpees
20/14 pound Wallball Shot, 30 reps

CrossFit Bolton DSC_0047

Shoulder Press