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CrossFit Bolton
WODS & News

Wednesday 160720

A.
Three rounds, not for time, of:
Run 400m
20 Shoulder Taps
L-sit, 30 seconds

B.
Front Squat
1x3x85%
1x2x90%
1x1x95%
1x3x90%
1x2x95%
1x1x102%

C.
Three rounds, each for time, of:
95/65 pound Thruster, 18 reps
18 Pull-ups
Rest 2 minutes

CrossFit Bolton DSC_0054