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CrossFit Bolton
WODS & News

Wednesday 160810

A.
Turkish Get-ups
Accumulate 20 reps (total) AHAP

B.
Complete as many rounds as possible in 17 minutes of:
30 Calorie Row
60 Double Unders
30 Push-ups
60 Double Unders
30 Sit-ups

Scaling Options:
Complete with a partner where only one person works at a time.

C.
Two rounds, not for time, of:
Banded Pressdown, 50 reps
Banded Pull-apart, 10 reps