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CrossFit Bolton
WODS & News

Wednesday 160824

A.
Four sets of:
Strict Handstand Push-ups, 4-8 reps
Rest 60 seconds
Supinated Grip Barbell Row, 6-8 reps
Rest 60 seconds

B.
For time:
50 Double Unders
95/65 pound Push Press, 25 reps
40 Double Unders
95/65 pound Push Press, 20 reps
30 Double Unders
95/65 pound Push Press, 15 reps
20 Double Unders
95/65 pound Push Press, 10 reps
10 Double Unders
95/65 pound Push Press, 5 reps

Scaling Options:
L3: 75/55
L2: 65/35, 30 seconds of double under attempts per set
L1: 55/25, single rope jump

C.
50-100 Banded Pushdowns