Every two minutes, for 10 minutes (5 sets):
Coach Alex’s Notes:
Beginners do 5 sets of 5 reps and only add weight if form permits.
Five rounds for time of:
115/75 pound Hang Power Clean, 7 reps
115/75 pound Push Press, 7 reps
7 Toes to bar
L2: 75/55, knee raises
L1: 65/35, knee raises
Coach Alex’s Notes: 14 minute time cap.
Three rounds, not for time, of:
50 Banded Pull-aparts
50 Banded Push-downs
25 Kettlebell Side Bends (each side)