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CrossFit Bolton
WODS & News

Wednesday 161012

A.
Every 5:00 for 25 minutes (5 sets):
Run 400m
32/24kg Kettlebell Swing, 10 reps
10 Toes to bar

Scaling Options:
L3: 24/16
L2: 16/12, Knee Raises

B.
Three sets of:
8 Romanian Deadlifts
Rest 60 seconds
Weighted Side Bend, 15 reps
Rest 60 seconds

C.
5:00 of Static Stretching (time permitting). Prioriotize hamstrings