Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Wednesday 161019

A.
In 20 minutes or less, establish a max of each of the following:
1 – Max Broad Jump (3 attempts)
2 – Max Unbroken Double Unders (3 attempts)
3 – Max weight/distance Unbroken Farmer’s Carry
4 – Max L-sit

B.
Complete as many rounds as possible in 15 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Scaling Options:
L3: 2-3 Pull-ups, 5-7 Push-ups
L2: Ring Row, scale Push-ups as required
L1: Ring Row, scale Push-ups, 12 minutes

C.
5:00 of Static Stretching (time permitting).