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CrossFit Bolton
WODS & News

Wednesday 161123

A.
Every 90 seconds, for 15 minutes (10 sets): Split Jerk
1x2x70%

B.
“Chelsea”
Every minute on the minute for 30 minutes perform:
5 Pull-ups
10 Push-ups
15 Squats

Coach Alex’s Notes:
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.

C.
5:00 of Static Stretching (time permitting).