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CrossFit Bolton
WODS & News

Wednesday 161130

A.
Every 90 seconds, for 12 minutes (8 sets):
Split Jerk
1x2x75%

B.
15-12-9 reps for time of:
32/24kg Kettlebell Swing
Burpees

Rest 3 minutes, then…

15-12-9 reps for time of:
32/24kg Kettlebell Swing
Burpees

Scaling Options:
L3: 24/16
L2: 16/12

C.
Two rounds, not for time, of:
50 Banded Pull-aparts
50 Banded Push-downs

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