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CrossFit Bolton
WODS & News

Wednesday 170104

A.
Four rounds, not for time, of:
3 Weighted Pull-ups
10 Strict Toes to bar
Bent-over Dumbbell Row, 8-10 reps (per side)

B.
Complete as many rounds as possible in 7 minutes of:
45 Double unders
95/65 pound Thruster, 15 reps

Scaling Options:
L3: 30 double unders, 75/55
L2: 30 attempts, 65/35
L1: 60 singles, 35/25

C.
5:00 of Foam Rolling (time permitting).