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CrossFit Bolton
WODS & News

Wednesday 170111

A.
Every 2 minutes, for 14 minutes (7 sets):
Front Squat, 3 reps

Coach Alex’s Notes:
Increase the load each set to establish today’s heavy triple.

B.
Complete as many rounds as possible in 15 minutes of:
20 Wallball Shots, 20/14 pounds
135/95 pound Deadlift, 10 reps

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

C.
Two rounds, not for time, of:
50 Banded Pull-aparts
50 Banded Push-downs