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CrossFit Bolton
WODS & News

Wednesday 170201

A.
“Workout 12.3″
Complete as many rounds as possible in 18 minutes of:
15 Box jumps, 24/20” box
115/75 pound Push press, 12 reps
9 Toes-to-bar

Scaling Options:
L3: 95/65
L2: 75/55, Knee Raise
L1: DB Push Press, Step-ups, Sit-ups

B.
Three sets of:
Weighted Step-ups, 8 reps
Rest 60 seconds
30m Farmer’s Carry (heavy)
Rest 60 seconds
Banded Paloff Press, 8 reps
Rest 60 seconds

C.
5:00 of Static Stretching (time permitting).