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CrossFit Bolton
WODS & News

Wednesday 171115

A.
Every minute on the minute for 6 minutes (3 sets):
Minute 1 – Deadlift, 2 reps at 90%
Minute 2 – Ring Support Hold, 15 seconds

B.
Five rounds for time of:
24/16kg Kettlebell swing, 15 reps
95/65 pound Power Clean, 15 reps
24/20″ Box Jumps, 15 reps