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CrossFit Bolton
WODS & News

Wednesday 180516

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat or Front Squat, 2 reps @ 80-85%

B.
For time:
Run 1600m Rest 2 minutes,

then…

21-15-9 reps for time of:
Toes-to-bar
Wall-ball shots, 20/14 pounds

C.
Three rounds, not for time, of:
Good Morning, 5 reps @ 2112