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CrossFit Bolton
WODS & News

Wednesday 180613

A.
Every 2 minutes, for 6 minutes (3 sets):
Back Squat, 3 reps at 104%

B.
15-12-9 reps for time of:
115/75 pound Thruster
Toes to bar

C.
Two rounds, not for time, of:
15 Strict Toes to bar
or…
5 GHD Sit-ups