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CrossFit Bolton
WODS & News

Wednesday 190417

A.
Four sets of:
Supinated Grip Barbell-Row x 8 reps @ 2111
Rest 60 seconds
Alternating Cossack Squats x 14-20 reps
Rest 60 seconds
Nose to Wall Handstand Hold x 1 minute

B.
Every minute, on the minute, for 30 minutes:
Minute 1 – 20 Double Unders + 4 Dumbbell Power Snatches
Minute 2 – 20 Double Unders + 6 Toes-to-bar
Minute 3 – 12 Russian Kettlebell Swings, 32/24kg

C.
Three sets of:
15 Hamstring Curls (feet in rings)
Rest 60 seconds
Hammer Curls x 10 reps
Rest 60 seconds