Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton

Download your free eBook here!

To keep our clients safe in the gym, we’ve put together a simple, illustrated eBook to help you get comfortable with the core CrossFit movements. And we’re giving it away for free!

ebook1Download this free eBook if you’re new to CrossFit or if you want to verify your form is spot on. Good form helps you avoid possible injuries and get the intended result from the movement.

Form check!

In this free eBook, you’ll learn the 9 core CrossFit movements (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, medicine ball clean), how they’re performed and how to correct common form issues.

Fill in the request on this page for your link to the eBook download today!

You can also find useful CrossFit info on our blog or social channels. Don’t forget to follow us!

Please complete the form below to download CrossFit Bolton’s free eBook.

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