FAQ
CrossFit looks very challenging. What can I do to prepare before joining?
Although it is true that we train to do very difficult things at CrossFit Bolton, we understand that most people (even seasoned athletes) are not ready to just jump right into a CrossFit workout. We assess the abilities of all our clients, teach them the fundamentals then ease them into the workouts at a comfortable pace. Our focus is on safety first, then efficiency and finally intensity.
If you try to get ready for CrossFit on your own, you are much more likely to practice poor technique, over-train or injure yourself, than if you workout under the watchful eye of one of our expert coaches. You don’t get in shape to get in shape. CrossFit is by far the best way to get fit. If you choose to do something else in order to prepare for CrossFit, chances are you’ll regret it when you finally do try it. Like so many of us, you’ll wish you had started CrossFit sooner.
How do I start?
E-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book a free intro session. Once you complete your intro session, CrossFit Bolton requires four introductory training sessions to determine your fitness level, train the movements used in the WOD (Workout of the Day) and ensure that you are capable of performing the mechanics of CrossFit safely and consistently. Every workout is personalized to your ability level so you will always be making progress at a pace that you can handle.I don’t need any help or instruction. Can I join so I have a place where I can come in and do my own workouts?
That depends. First of all, we have group sessions nearly every hour of the day that we are open. Depending on a number of variables such as the time of day, day of the week, the number of people participating in the group session, etc., there may not be the space or equipment to accommodate this. Secondly, we take an interest in all of our clients’ success and this is really hard to monitor if we don’t know what you are doing and how often you are doing it.
If you are interested in a personalized training program, we offer personal training with flexible schedules and training plans tailored to your fitness and health goals.
We also have open gym times for those that have been pre-approved by a trainer. If you have been doing CrossFit for less than a year you will be encouraged to train with the group.
How long are your membership contracts?
We don’t have contracts. Instead we have commitments. Based on your commitment level, your monthly price gets cheaper and cheaper. This is a commitment to you and your health. Achieving your fitness goals will take time and we are willing to meet you half way if you’re willing to make a commitment. Our commitment levels vary from Month-to-Month to 12-month commitments.
I showed up at the gym part way through a class, what are my options?
You can warm up quickly on your own and participate with the class, you may wait until the next class starts or you may do a workout on your own.
I can't do the Workout of the Day (WOD) because my ________ hurts?
No problem! During the skill practice or warm up we will adress any concerns and alter or scale the workout appropriately. Our job as trainers is to make the WOD accessible to all of our members.
I don't want to do the WOD because I have something else in mind.
You may still do the warm up, skill practice and/or start your workout at the same time as the class if you choose.
I would like to review the movements in the WOD before I come into the gym. How do I do that?
Click on the exercises and demos link on our home page. You will find a wealth of fitness knowledge at your disposal.
I still want to learn more! Do you have any other resources?
Click on the CrossFit Journal link on our home page.
