FREE intro!
In order to begin training at CrossFit Bolton you must email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book your free intro session.
Wear comfortable workout clothing and footwear. You can also bring water and a towel.
Our intro session is a complimentary training session during which you'll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is a prerequisite for taking a class. It's purpose is to help us serve you better by getting to know your goals and expectations, fitness level and experience.
Once you complete your intro session, CrossFit Bolton requires four introductory training sessions to determine the athlete's fitness level, train the movements used in the WOD (Workout of the Day) and ensure the athlete's ability to perform the mechanics of CrossFit safely and consistently. Following the introductory training, the athlete enters group training sessions. A class is 45-60 minutes long and consists of an active warm-up, skills practice, the WOD (Workout of the Day) and a cool-down. Drop-in classes are available during regularly scheduled times.
After your four introductory training sessions, you can choose one of several membership options that give you access to our group fitness program and classes.
*Each Member must complete four one-on-one sessions in order to have unlimited access during scheduled hours.
*If you have experience with CrossFit, please inform us and we will determine whether or not you can bypass the introductory training sessions and participate in our group training sessions.
*You must be pre-approved by a trainer to attend open gym times.
Personal Training
If you are interested in a more personalized approach and want more information about one-on-one personal training, please contact us.
Schedule
The schedule for group training classes is posted weekly on the website. Please check the schedule before you come to work out to make sure that no changes that have been posted for the day.
Membership Fees
Membership fees are subject to change. All pricing is in Canadian Dollars.
Please contact us via e-mail at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for info on payment options and various membership packages available to you.
Cancellation Policy
All sales are final. No refunds shall be made for services purchased. Cancellation or suspension of membership requires 14 days notice.
