Welcome to

CrossFit Bolton!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info

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CrossFit Bolton: One of the Finest Fitness Centres and Sports Training Facilities in Vaughan/Caledon, Ontario

Based in Vaughan or Caledon, Ontario and looking for a way to jumpstart your fitness routine? Need a workout that will help build your strength for a number of sports, and not just one specific activity? Is the weather in Bolton, Ontario not conducive for training outdoors?

These are all not reasons to give up on your quest for better fitness. They are all just better reasons for you to join CrossFit Bolton, even if you’re based in Vaughan or Caledon. As one of the many CrossFit centres world wide, we help both men and women not only lose weight, but to also improve their overall health, making them stronger. And these are not the usual promises dropped by other gyms or fitness centres out there.

At CrossFit Bolton, we do away with workouts that involve plodding along on a treadmill, or repetitive actions that develop only a specific part of the body. Our training routines, used in military boot camps and by sports professionals, help our members reach their fullest physical potential. These programs include a combination of bodyweight exercises, running, and weightlifting that are suitable for training the entire body.

Of course, like all CrossFit centres in and out of Ontario, these strenuous exercises are all conducted under the guidance of our certified Coaches. With many of them using their fitness expertise in real-life situations - such as our head coach, Alex Possamai, who is a full-time firefighter - you’re also sure that what you learn here will also have applications outside of sports.

All our Coaches ensure that you are training at a specific intensity, preventing you from going too fast and ending up injured. This is also the reason why we may seem to be more expensive than other gyms in the Vaughan or Caledon areas. While these other gyms may allow you to exercise unaided, Coaches at CrossFit Bolton are there every step of the way.

So if you’re looking for a new kind of fitness adventure in Ontario, then commit to Crossfit Bolton - you won’t regret it.
23Apr

Wednesday 140423

Deadlift

5x3x80%

 

Rest 5 minutes.

 

Four rounds for time of:

275/185 pound Deadlift, 10 reps

20 Toes to bar

 

Rest 3 minutes, then…

 

Three rounds for time of:

20 Pistols (alternating)

20 Ring Dips

 

Post loads and time to comments.

 

 crossfit bolton 0008

 

Deadlift 

Crossfit

22Apr

Tuesday 140422

We are currently about a month into our apprenticeship program. Over the next couple of months our apprentice coaches will continue to spend many hours learning and practicing their coaching skills. You've probably noticed the apprentices shadowing our regular coaches during group sessions and personal training sessions this month. At some point in the near future, they will begin taking on the lead role under a coach's supervision before running sessions on their own.

 

Please show the same respect and attention to the apprentice coaches

that you would to the regular coaches.

 

Thank you!


 

 

Back Squat

1x4x70%

1x3x80%

1x2x90%

5x1x95%

 

Rest 5 minutes.

 

Three rounds for time of:

95/65 pound Thruster, 18 reps

18 Pull-ups

 

Post loads and time to comments.

 

 crossfit bolton 16

 

Back Squat 

Crossfit

21Apr

Monday 140421

Three rounds, not for time of:

7/5 Muscle-ups

90 second Nose-to-Wall Handstand Hold

 

Hang Clean + Clean + 2 Front Squats

6x1xM.E.

 

Rest 5 minutes.

 

Three rounds, each for max reps of:

185/135 pound Power Clean and Push Jerk, 30 seconds

Rest 90 seconds

 

Post loads and score to comments.

 

 crossfit bolton 62

 

Hang Clean 

Clean 

Front Squat 

Crossfit

20Apr

Sunday 140420

Rest Day

 

Tomorrow’s Workout:

 

Three rounds, not for time of:

7/5 Muscle-ups

90 second Nose-to-Wall Handstand Hold

 

Hang Clean + Clean + 2 Front Squats

6x1xM.E.

 

Rest 5 minutes.

 

Three rounds, each for max reps of:

185/135 pound Power Clean and Push Jerk, 30 seconds

Rest 90 seconds

 

 crossfit bolton 0030

 

Bar Muscle-up with Kip

Crossfit

19Apr

Saturday 140419

For time:

275/185 pound Deadlift, 20 reps

24/20” Box Jump-overs, 30 reps

24/16kg Kettlebell Swing, 40 reps

50 Double-unders

50 Burpees

50 Double-unders

24/16kg Kettlebell Swing, 40 reps

24/20” Box Jump-overs, 30 reps

275/185 pound Deadlift, 20 reps

 

Post time to comments.

 

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Deadlift 

Crossfit