Welcome to

CrossFit Bolton!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info

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CrossFit Bolton: One of the Finest Fitness Centres and Sports Training Facilities in Vaughan/Caledon, Ontario

Based in Vaughan or Caledon, Ontario and looking for a way to jumpstart your fitness routine? Need a workout that will help build your strength for a number of sports, and not just one specific activity? Is the weather in Bolton, Ontario not conducive for training outdoors?

These are all not reasons to give up on your quest for better fitness. They are all just better reasons for you to join CrossFit Bolton, even if you’re based in Vaughan or Caledon. As one of the many CrossFit centres world wide, we help both men and women not only lose weight, but to also improve their overall health, making them stronger. And these are not the usual promises dropped by other gyms or fitness centres out there.

At CrossFit Bolton, we do away with workouts that involve plodding along on a treadmill, or repetitive actions that develop only a specific part of the body. Our training routines, used in military boot camps and by sports professionals, help our members reach their fullest physical potential. These programs include a combination of bodyweight exercises, running, and weightlifting that are suitable for training the entire body.

Of course, like all CrossFit centres in and out of Ontario, these strenuous exercises are all conducted under the guidance of our certified Coaches. With many of them using their fitness expertise in real-life situations - such as our head coach, Alex Possamai, who is a full-time firefighter - you’re also sure that what you learn here will also have applications outside of sports.

All our Coaches ensure that you are training at a specific intensity, preventing you from going too fast and ending up injured. This is also the reason why we may seem to be more expensive than other gyms in the Vaughan or Caledon areas. While these other gyms may allow you to exercise unaided, Coaches at CrossFit Bolton are there every step of the way.

So if you’re looking for a new kind of fitness adventure in Ontario, then commit to Crossfit Bolton - you won’t regret it.
18Apr

Friday 140418

Snatch

5x1xM.E.

 

Clean and Jerk

5x1xM.E.

 

“Fran”

 

Three rounds, 21-15 and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

 

Post loads and time to comments.

 

crossfit bolton dsc 0151 

 

Snatch 

Clean and Jerk 

Crossfit

17Apr

Thursday 140417

Rest Day

 

Tomorrow’s Workout:

 

Snatch

5x1xM.E.

 

Clean and Jerk

5x1xM.E.

 

“Fran”

 

Three rounds, 21-15 and 9 reps, for time of:
95/65 pound Thruster
Pull-ups

 

crossfit bolton 31

 

Kipping Pull-up

Crossfit

16Apr

Wednesday 140416

Complete as many reps as possible in 3 minutes of:

Double unders

 

Weighted Pull-ups

1x3x50%

1x2x70%

1x1x85%

1x1x90%

1x1x95%

1x1xM.E.

 

Rest 5 minutes.

 

Four rounds, each for time of:

Run 400m

Rest 3 minutes.

 

Post results to comments.

 

crossfit bolton 10

 

Buddy Lee Power Jump Double-Under

Crossfit

15Apr

Tuesday 140415

L-Sit

1xM.E.

Rest 1 minute

L-Sit

1xM.E.

Rest 1 minute

Complete as many reps as possible in 1 minute of:

Toes to bar

 

Coach Alex’s Notes:

The L-Sit is a max effort hold scored in seconds. Stack plates under your feet to the height of the parellettes. The set is terminated when your heels touch the plates.

 

Muscle-ups

1xM.E.

Rest 1 minute

1xM.E.

 

For time:

40 Burpees Over the Barbell

135/95 pound Push Jerk, 20 reps

135/95 pound Clean, 20 reps

40 Burpees Over the Barbell

 

Coach Alex’s Notes:

These are not bar-facing burpees. In other words, a lateral jump over the bar is acceptable. No “fairy hops” over the barbell though. You must take off and land on two feet.

 

Post results to comments.

 

 

Toes to Bar with Kip

L-Sit Progressions

Crossfit

14Apr

Monday 140414

This week is a test week. It will be very similar to the first week of January 2014. Refer to your records and compare your scores. We begin a new training cycle next Monday.

 

Front Squat 

1x5x50%

1x3x75%

1x1x85%

1x1x90%

1x1x95%

1x1xM.E.

 

Coach Alex’s Notes:

Rest 90 seconds between all sets building up to 85%. Rest three minutes between the sets of singles above 90%. 20-minute time cap.

 

Rest 5 minutes.

 

Complete as many reps as possible in 1 minute of:

Pull-ups

Rest 2 minutes.

Complete as many reps as possible in 1 minute of:

Handstand Push-ups

Rest 2 minutes.

Complete as many reps as possible in 1 minute of:

Kipping Handstand Push-ups

Rest 2 minutes.

Complete as many reps as possible in 1 minute of:

Ring Dips 

 

Post loads and time to comments.

 

crossfit bolton 40 

 

Front Squat 

Crossfit