Three sets, not for time, of:
Kettlebell Arm Bar x 6 reps each arm
Strict Toes to Bar x 8-10 reps
Clean and Jerk
Rest 5 minutes.
Every minute on the minute, for 20 minutes, complete:
2 Back Squats at 85%
32/24kg Kettlebell Snatch, 4 reps
Post loads and time to comments.