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CrossFit Bolton!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
20Jan

Monday 140120

Three sets, not for time, of:
Kettlebell Arm Bar x 6 reps each arm
Strict Toes to Bar x 8-10 reps

 

Clean and Jerk

5x1xM.E.

 

Rest 5 minutes.

 

Every minute on the minute, for 20 minutes, complete:
Odd:

2 Back Squats at 85%
Even: 
32/24kg Kettlebell Snatch, 4 reps
8 Burpees

 

Post loads and time to comments.

 

crossfit bolton.burpees.dsc 0220 

 

Kettlebell Athletics- Kettlebell Armbar for Shoulder Stability & Mobility

Posted in Crossfit

Comments (3)

  • Kat
    Kat
    20 January 2014 at 21:03 |

    Clean and Jerk 165
    Squats started at 190 for 4 rds finished at 165.
    Kb snatch at 24 kilos

  • justine
    justine
    20 January 2014 at 22:34 |

    Cleans only - 95lbs
    Back squats - 5?? rounds 130lbs finished at 140lbs
    box jumps vs KB
    10 burpees vs 8

  • Anthony C
    Anthony C
    21 January 2014 at 07:56 |

    Clean and Jerk 210
    Squats 245
    Kb Snatch 24kg

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