Welcome to

CrossFit Bolton!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
12Jul

Saturday 140712

Three rounds, not for time, of:

Skin the Cat, 5 reps

24/16kg Kettlebell Snatch, 10 reps (5 each arm)

10 Toes to Bar

10 Handstand Push-ups 

 

Back Squat

1x5x75%

1x3x80%

1x1x85%

1x5x80%

1x3x85%

1x1x90%

 

Push Jerk

1x2x65%

1x2x70%

1x2x75%

1x2x80%

1x2x85%

 

Post loads to comments.

 

crossfit bolton sc 0065 

 

Skin the Cat

Back Squat 

Push Jerk 

Posted in Crossfit

Comments (1)

  • Daniela
    Daniela
    12 July 2014 at 04:54 |

    Kettlebell Snatch tips:
    www.youtube.com/watch?v=6Ubc4uJdyB8

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