Welcome to

CrossFit Bolton!

Personal training without the high cost

Scalable personalized programming for people of ALL fitness levels

Simple effective functional movements that transfer into your daily life

Guaranteed results

One on one and group training available

Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info


crossfit_video demo

Wednesday 140122

Three sets, not for time, of:

Scapular Wall Slides x 6-8 reps

Quadruped Extension-Rotation x 10 each

Side-Lying Windmill x 10 each





Rest 5 minutes.


Two rounds, each for time of:

25 Toes-to-bar

30 Hand-release Push-ups

Rest 1 minute


Post loads and time to comments.

crossfit bolton.dsc 0009

Scapular Wall Slides 

Quadruped Extension-Rotation 

Side-Lying Windmill 

Posted in Crossfit

Comments (1)

  • Daniela
    22 January 2014 at 20:02 |

    Love Monday's and today's shoulder and spine mobility exercises. Feels like a massage!

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