Welcome to

CrossFit Bolton!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
22Jan

Wednesday 140122

Three sets, not for time, of:

Scapular Wall Slides x 6-8 reps

Quadruped Extension-Rotation x 10 each

Side-Lying Windmill x 10 each

 

Snatch

5x1xM.E.

 

Rest 5 minutes.

 

Two rounds, each for time of:

25 Toes-to-bar

30 Hand-release Push-ups

Rest 1 minute

 

Post loads and time to comments.

crossfit bolton.dsc 0009

Scapular Wall Slides 

Quadruped Extension-Rotation 

Side-Lying Windmill 

Posted in Crossfit

Comments (1)

  • Daniela
    Daniela
    22 January 2014 at 20:02 |

    Love Monday's and today's shoulder and spine mobility exercises. Feels like a massage!

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