CrossFit Bolton Paleo Diet Challenge 2012
The challenge will run for 6 weeks beginning Monday February 6 and ending on Sunday March 18.
There will be a mandatory information session at CrossFit Bolton on Monday January 30th at 7pm. Please note there will not be a workout at 7pm on the 30th. Please do not show up unless you are participating in the challenge.
There will be a presentation on the Paleo Diet and how the challenge works followed by a question and answer period.
If you decide to participate you will receive the following:
- Paleo diet guidebook with a plethora of information
- List of paleo diet resources
- Diet log
- Shopping lists
- Meal plans
- Recipes
- Free three-month membership at CrossFit Bolton (one male, one female winner)
If you’d like to participate (and be eligible for the prize) you’ll need the following:
- Completed diet log using point system
- Before and after pictures
- Before and after measurements
- Before and after blood work (optional)
- Scores from complete benchmark workouts (before and after)
- Written testimonial about your results upon completion
The benchmark workouts will be:
1 rep max deadlift
2000m row for time
50 Burpees for time
You must complete all three benchmark workouts once before Monday Feb. 6 and again between March 8 and 18.
The cost to register is $100 per person. The winners will receive 3 months free (as long as at least 20 people participate in the challenge).
If you’d like to participate please let us know (and provide payment) before January 27 so we can make sure we have an adequate number of guidebooks printed.
During the challenge, all questions will be answered using the website comments section.
The winners will be chosen by an unbiased third party based on your performance improvements, body composition changes from before and after photos and measurements. Blood work is not required but preference will be given to people with significant blood work improvements.
