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CFJ-200x100-3_2

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26Oct

Apple Pudding

Ingredients:

1 can coconut milk

2 tablespoons coconut oil (added as a thickener)

3 Organic apples of your choice, (peeled and chopped)

1-2 tablespoons cinnamon

Directions:

Place all ingredients in a pot and cook until apples are softened.  Pour straight into blender or food processor and blend until smooth.  Refrigerate.

Nutrition & Recipes, Desserts, Snacks

08Jul

Apple Cinnamon Cake

Ingredients:

6 eggs

1/4 cup coconut oil

1/4 cup coconut milk

2-3 tablespoons raw honey

1 teaspoon vanilla extract

1/2 cup coconut flour

1/2 teaspoon baking powder (aluminum free)

2 teaspoons cinnamon

1/2 teaspoon sea salt

2 apples of your choice (both peeled)

Directions:

Preheat oven to 350 degrees.  Whisk the eggs, coconut milk, honey, vanilla and one pureed apple together. Combine coconut flour, baking powder, cinnamon and sea salt. Stir the dry ingredients into the wet. Measure out the coconut oil (melt oil), and add into the batter and mix. Cut the second peeled apple in half. Cut one half into slices and the other half into small pieces. Add the diced apple pieces into the batter. Grease all sides of a 8”x8” pan.  Pour the batter into your greased pan. Place apple slices all over the cake and sprinkle with cinnamon. (You can also drizzle some raw honey over the apple slices and then sprinkle with cinnamon). Bake for 25-30 minutes, until browned on top and a toothpick comes out clean.  

Nutrition & Recipes, Desserts