Crossfit Info

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Therapy

CrossFit Bolton Clinic Hours

 

Chiropractic

 

Dr. Adam Blair, DC

Every third Wednesday a month 5:30-8:30pm

Appointment Times: 5:30pm, 5:45pm, 6pm, 6:15pm, 6:30pm, 6:45pm, 7pm, 7:15pm, 7:30pm, 7:45pm, 8pm, 8:15pm.

 

Dr. Sunny S. Jajwan, DC

Every third Monday a month 5:00-8:00pm.

Appointment Times: 5:00pm, 5:15pm, 5:30pm, 5:45pm, 6pm, 6:15pm, 6:30pm, 6:45pm, 7pm, 7:15pm, 7:30pm, 7:45pm.

New patients, initial appointment is 30 minutes long.

 

Massage Therapy 

Ang Nardella, RMT

Every other Tuesday 5:00-7:30pm.

Appointment Times: 5:00pm, 5:40pm, 6:20pm, 7pm.

 

Physiotherapy

Lynn, Registered Physiotherapist

Every other Thursday from 5-8pm

Appointment Times: 5:00pm, 5:15pm, 5:30pm, 5:45pm, 6pm, 6:15pm, 6:30pm, 6:45pm, 7pm, 7:15pm, 7:30pm, 7:45pm.

New patients, initial appointment is 30 minutes long.

 

Click here to see available therapy appointments.

 

Book therapy appointments by emailing us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Please include the following information in your email:

The therapist you wish to book with, the date and time you wish to book.

We will do our best to book an appointment as close to the time and date you requested.

 


Chiropractic

 

Chiropractic is an effective and safe manual therapy that involves spinal adjustments which are designed to afford full range of motion to your joints.  Soft tissue techniques are often also employed to address muscular imbalances that may be contributing to a loss of necessary range of motion.  Once your body has achieved a full range of motion it allows your nervous system to respond appropriately to its’ environment, which means everything from easier overhead squats, to faster wound healing.

 

Therapist info

 

Dr. Adam Blair, DC

 

- Honours BA  in Kinesiology and Health Sciences from York University (2006)

- Doctor of Chiropractic from New York Chiropractic College (2010)

- Member of the Canadian Chiropractic Association and the College of Chiropractors of Ontario

 

Dr. Blair has been providing Chiropractic care to the general population since 2009, and has been building his practice in Pickering, ON since October 2010. 

As a minor hockey coach and a skilled player, he possesses an in- depth understanding of injury management, prevention and performance.

As a Crossfitter, he is familiar with the movements and the joint and tissue adaptations that can limit them. 

 

Dr. Amandeep (Sunny) Jajwan, B.Sc. (Spec. Hon.) Kin, D.C., CMAG, A.R.T.

Chiropractor, Medical Acupuncture Provider, Active Release Techniques® Provider, Kinesio Tape® Provider, and Kinesiologist

 

Dr. Jajwan holds a Bachelor of Science degree with cum laude honours in Kinesiology and Health Science from York University.  After completing the specialized honours program, he acquired a Doctor of Chiropractic degree from the prestigious Canadian Memorial Chiropractic College. He has since completed the post-graduate Contemporary Medical Acupuncture program from McMaster University, and has acquired certifications in Active Release Techniques® and Kinesio Taping®. 
 

To help patients recover from injury and improve their quality of life, Dr. Jajwan endorses an integrative and dynamic approach to health care by incorporating functional assessment protocols, myofascial release therapy, joint manipulation, neurofunctional acupuncture, therapeutic taping, and rehabilitative exercise.  He actively works with medical doctors, physiotherapists, registered massage therapists, personal trainers, and other health care practitioners as he believes that a multidisciplinary approach is essential to patient health care.

 

Dr. Jajwan’s special interests include functional movement training, high-intensity circuit training, sports injury rehabilitation, and sports nutrition. He currently works with various patient populations including experienced and novice athletes.


 

Massage Therapy

 

The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

 

Therapist Info

 

Ang Nardella, RMT

- Honours BPHE in Physical Education and Health, University of Toronto  (2004)

- Diploma - Massage and Hydrotherapy, Canadian Therapeutic College (2005)

- Certificate in Athletic Therapy, York University (2008)

- Completed Soft Tissue Release Training (2007)

- Member of the College of Massage Therapists of Ontario (since 2005), Canadian Athletic Therapists Association, and Ontario Athletic Therapists Association

- Sports First Responder and CPR Training and Certification

 

Angela has worked with elite athletes, industrial athletes, and the weekend warriors since 2006.

A competitive athlete all her life so she can understand and relate to the mindset of an athlete.

Recently completed an Ironman Triathlon.

She started CrossFit in 2013 and understands the demands of the sport and how to help keep athletes in top form so they can continue to push barriers.

She is able to assess injuries and conditions, as well as help prevent injuries from occurring, provide immediate care, and rehabilitate musculoskeletal injuries. 


 

Physiotherapy

 

Physiotherapy is used to break down the obstacles to the body’s prime physical function. Physiotherapists apply extensive knowledge of how the body works with manual skills to assess, diagnose, and form treatment plans. It is a drug-free health care practice that uses a combination of manual techniques, exercise prescription, stretching programs, and patient education to aid in a patient’s recovery process. For more information about physiotherapy, visit: www.physiothearpy.ca 

 

Therapist info